Wow! The weather is perfect for getting the old body back in tip top shape. If you are like me the winter hiatus was a little brutal on regular work outs. Plus for me that included the short stint in middle school track coaching. But that tends to motivate me to get back after it.
Today was a wonderful morning to hit the track. And it is spring break so no time crunches in the future just core crunches. So the track was almost totally mine to get myself going. I had to remind myself to take time to warm up the muscles. Always a great idea to warm up.
Sometimes we get in a bit of a hurry and life just jumps in our way removing our desire or realization that we must warm up. It is in the warm up that we set a good practice for the work out and run. This reminds me of how many times in life we get too busy to warm up spiritually for the day. When we do this we rob ourselves of a great day of fresh availability to the Father. Which in turn really means we do not get the most out of our day.
How long has it been since you have held a fresh word from the Lord? Even a Word? Samuel recorded in his story this sad fact "...Now in those days messages from the Lord were very rare, and visions were quite uncommon." (1 Samuel 3:1). Samuel was able to get back after it. And so can we.
Today's Training Log: 800 warm up, ballistic dynamic stretch, 3 mile run, stadium steps x 2, core, stretch.
Today was a wonderful morning to hit the track. And it is spring break so no time crunches in the future just core crunches. So the track was almost totally mine to get myself going. I had to remind myself to take time to warm up the muscles. Always a great idea to warm up.
Sometimes we get in a bit of a hurry and life just jumps in our way removing our desire or realization that we must warm up. It is in the warm up that we set a good practice for the work out and run. This reminds me of how many times in life we get too busy to warm up spiritually for the day. When we do this we rob ourselves of a great day of fresh availability to the Father. Which in turn really means we do not get the most out of our day.
How long has it been since you have held a fresh word from the Lord? Even a Word? Samuel recorded in his story this sad fact "...Now in those days messages from the Lord were very rare, and visions were quite uncommon." (1 Samuel 3:1). Samuel was able to get back after it. And so can we.
Today's Training Log: 800 warm up, ballistic dynamic stretch, 3 mile run, stadium steps x 2, core, stretch.
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