Hello Campers, today is a scheduled day of rest and recovery. Our bodies need to rebuild after pounding on them so hard for a couple of days. Today is built in to build up day. Yup, deliberate rest does a body good.
Since beginning my workouts I've come to enjoy this day. At first I love it because I didn't have to push so hard and keep training. Now, when R&R day comes I actually miss the running, steps, and sweat. But I've discovered that I can actually see greater amounts of improvements and productivity after today.
Makes you wonder if that is why God built in a rest and recovery day in every week for us called the Sabbath. On the Sabbath we can rest, reflect, recover, and refocus on Him. It helps u
s to rebuild, reboot, and recover. So the Sabbath was made for man after all. How about that?
Mark 2:27 Then he said to them,
The Sabbath was made for man, not man for the Sabbath.
Nobody who ever gave his best regretted it. - George Halas
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