When you are training there is a point you get to when you feel like you could push a little further and dig a little deeper. This is exciting when you do it. Push yourself and reach out a little further knowing that you are building your self up. Training takes work, dedication, and determination.Reminds me of the Proverb 13:4 "The soul of the lazy man desires, and had nothing; but the soul of the diligent shall be made rich." So, we have a choice to make. We can want it and not work for it and then not be surprised when we do not get it. Or we can dream it, go to work, and get our riches!
Today: warm up, dynamic stretch, Ladder drills, 3 miles, 50/50 speed endurance drill x 3 totals a mile and half, recovery laps, good stretch with not a dry spot on our body! Total miles for the day 4.5!
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