The last two days around here have been awesome! The main reason is that the heat went cool. I have no idea the meteorological systems that fell into play to accomplish this chill, but I sure am glad. This has given us two great days to work.It reminds me of the refreshing that comes in times of revival. Now in these days it may seem strange to speak of revival. I have always contended that in order to get to the refreshment of revival you have to go through the pain of removal that goes before refreshing. This comes through being honest about sin, owning our part and coming to the Lord for cleansing.
Oh that days of refreshing will come soon. Acts 3:19 Repent therefore and be converted, that your sins my be blotted out, so that times of refreshing may come from the presence of the Lord.
Monday: Warm up, dynamic stretch, 3 miles, stadium steps x 10, 4 corners drill x 10, core, stretch and all in the cool! (Then got opportunity to run a pressure washer for 8 hours!!)
Tuesday: Warm up, dynamic stretch, 3.5 miles recover run, stretch -long version and again in the cool!
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