This morning my mind was enthused about the time at the track. I bound out of bed and hurried over to get going. Your mental state is 75% of the battle and the other half is physical. Truly the mind is important to setting up ahead of time how great things can be for the training session.
This reminds me of what the Scripture says , "Above all else, guard your heart, for everything you do flows from it." (Proverbs 4:23 NIV). So let's set your mind today. Put your guard out on that heart cause it a important for everything else flows out of it.
Today: 800 warm up, dynamic stretch, 3 miles, core crazy, stretch.
This reminds me of what the Scripture says , "Above all else, guard your heart, for everything you do flows from it." (Proverbs 4:23 NIV). So let's set your mind today. Put your guard out on that heart cause it a important for everything else flows out of it.
Today: 800 warm up, dynamic stretch, 3 miles, core crazy, stretch.
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