Muscle can get used to your workout. When that happens your body will actually fall into cruise control and you will not get the maximum benefit. So every once in a while you need to confuse yourself. Ha ha for me that is easy.
Today was a day for some new stuff. We did some new drills for acceleration and endurance. It was exciting to get started and actually easy until right at the end. We need new stuff to fit in creatively with the way we are made. Set some new challenges and stretch ourselves to gain.
As we moved through the new stuff today I was reminded that the Scriptures tell us to sing a new song to the Lord. There are actually a lot of Scriptures that tell us to do sing new stuff. All the new stuff is to honor and praise Jehovah's name and glory. If you will moving us to creatively express our joy to Him.
Psalm 98:1 - Oh, sing to the Lord a new song! For he has done marvelous things; his right hand and His holy arm have gained Him victory.
Isaiah 42:10 - Sing to the Lord a new song, and His praise from the ends of the earth, You who go down to the sea, and all that is in it, You coast lands and you inhabitants of them!
Revelation 14:3 - They sang as it were a new song before the throne, before the four living creatures, and the elders...
Today: Warm up, Dynamic stretch, Crossover power steps x 10, Acceleration Drills: Pick up sprints (jog @50% 10 yards increase to 75% for 10 yards sprint 100% 15 yards slowing 5 yards) x 10, Acceleration sprints (Jog 10 yards, sprint 10, jog 10, sprint 10, slow 5) x 10, Speed Endurance Drills: Power Alleys (jog 15 yards, sprint 30 yards, slow 10 yards) x 10, Two-fers (Hard jog 50 yards out and back then sprint 10 yards x10, jog 50 out and back then shuffle up and back x 10, jog 50 out and back then sprint 10 yards x 10) x 10. Stretch!!
Today was a day for some new stuff. We did some new drills for acceleration and endurance. It was exciting to get started and actually easy until right at the end. We need new stuff to fit in creatively with the way we are made. Set some new challenges and stretch ourselves to gain.
As we moved through the new stuff today I was reminded that the Scriptures tell us to sing a new song to the Lord. There are actually a lot of Scriptures that tell us to do sing new stuff. All the new stuff is to honor and praise Jehovah's name and glory. If you will moving us to creatively express our joy to Him.
Psalm 98:1 - Oh, sing to the Lord a new song! For he has done marvelous things; his right hand and His holy arm have gained Him victory.
Isaiah 42:10 - Sing to the Lord a new song, and His praise from the ends of the earth, You who go down to the sea, and all that is in it, You coast lands and you inhabitants of them!
Revelation 14:3 - They sang as it were a new song before the throne, before the four living creatures, and the elders...
Today: Warm up, Dynamic stretch, Crossover power steps x 10, Acceleration Drills: Pick up sprints (jog @50% 10 yards increase to 75% for 10 yards sprint 100% 15 yards slowing 5 yards) x 10, Acceleration sprints (Jog 10 yards, sprint 10, jog 10, sprint 10, slow 5) x 10, Speed Endurance Drills: Power Alleys (jog 15 yards, sprint 30 yards, slow 10 yards) x 10, Two-fers (Hard jog 50 yards out and back then sprint 10 yards x10, jog 50 out and back then shuffle up and back x 10, jog 50 out and back then sprint 10 yards x 10) x 10. Stretch!!
No comments:
Post a Comment