Wake up! Get moving!

Really did not want to go run today. Do you ever have those feelings? It was a long weekend, my body was tired, my mind was worn out, and my attitude was asleep. Trouble was I had an appointment with a few training partners. So up I jumped.

As the sun hit my eyes this morning there was a reminder that the glory of this day belongs to the Lord. Amazing the attitude started to improve. I read in my quick devotion today -

Give unto the LORD the glory due to His name; 

Worship the LORD in the beauty of holiness. Psalm 29:2

The Scriptures bolted me back to the praise of this beautiful day. The glory belongs to Him.

Every day is a good day to remind your self that His glory is His and we are to worship Him! Our choice is to either give all we have or hold back. Let's give him all we have and we will discover that we are the better.

Today: 2 miles, dynamic warm up, flying 20's and 30's x 20 sets, agility ladder drills, core work 20 crunch-20 twist-20 crunch (x2) 20 mountain climber-20 sec high plank-200 mountain climber (x2), Stretch!!!