Thursday, June 6, 2013

CORE is Vital

Rainy day kept a lot of folks away today! I decided to have a little fun with core today. Here's the run down: Ballistics warmup, 40 x stadium steps, mixed in 4 x 400 sprints, finished strong with 10 x 40 yard sprints, then CORE blowout!! 

Core is important in every aspect of athletics and life. As a coach I look for and work toward having athletes with a strong core. This will ensure their healthiness, effectiveness, energy level, and actually attitude. But it is difficult to find anyone that really does enjoy core work, because of how hard it can become. The proof is in the effort. 

As I was thinking CORE today something began to take shape. We have a spiritual CORE to that must be developed in order to stay healthy. Our spiritual CORE consists of these key facts: 
C-Christ Centered
O-Ordained Obedience 
R-Radical Relationships
E-Encouraging Evangelism 

So what's the score on your CORE? 

For to me, to live is Christ... Philippians 1:21



Most talented players don't always succeed. 
Some don't even make the team. It's more what's inside.
Brett Favre

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