Sweating with the old guys

Tremendous Thursday to y'all! Here's the run down: ballistics, laughter, 3 mile run, mile plus push up variations, core and conversation. Yeah it was a little laughter today. I guess my ballistic warm up must be getting good cause two ladies commented that they should video it and put it to music. Apparently I would get hits on Youtube. This cracked me up - talk about sweating with the oldies.

It did remind me that we need to have some fun from time to time. In fact, if you don't add in some fun in your work out you may forgot why you are there. I am certain that we are made to laugh and enjoy our days. Laughter is one of the greatest things that we can do for ourselves.

Some people have tough jobs, tough lives, and tough circumstances. Some even have days filled with worry and concerns. I've been there! On those days many times it was laughter that brought me out of the funk I found myself in.

So go find something to laugh at even if you have to laugh at your self. Laughter is one of the best medicines.

Then was our mouth filled with laughter, and our tongue with singing: then said they among the heathen, The LORD hath done great things for them. Psalm 126: 2