I don't want TO!!!

Freaky Friday Folks! Here's the run down: ballistics, 5 minute ab work, stairs x 15, sprint, push up variation, 5 minute ab, and stretch. But, truth be told I had to force my self to go!

You ever do things you don't want to do? And I'm not talking about paying your taxes. All of us have to do things we don't want to do that is good for us. We need to get moving. We have to push ourselves and sometimes force ourselves to go. It maybe we have a conversation we need to have with a friend or former friend. Go ahead and make the call!

It is amazing that after we do what we know we should that we do find the reward in it. We may even find a little peace, love, and joy.

Here's the link to the 5 minute ab work - Mike is "Insane!"

http://www.youtube.com/user/sixpackshortcuts?v=4uQtPyWkXcc